Weigh In record (no journal entry) for 30 May 2024
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 28.53g | Prot: 52.19g | Carbs: 29.12g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Omlet Yumurta veya Sebzeli Karışık Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Roka Marulu, Siyah Zeytin, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
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Losing 7 kg a Week
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seyhan78's Weight History
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