Meltemselseyler's Journal, 30 May 24

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Az veren candan cok veren maldan hesabı 😁 az da olsa vermişiz işte 🤪

62.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

959 kcal

Fat: 27.43g | Prot: 48.79g | Carbs: 127.39g. Lunch: CROWNFIELD Zarte HAFERFLOCKEN %100 Hafer-Vollkorn (Yulaf), Nektarin, Vemondo Bio Hafer (Yulaf Sütü). Dinner: Basmati Pilav, Fırında Patates, Tavuk Budu. Snacks/Other: Karpuz, Pekmezli Kek, Gräfschafter Bio KNÄCKE-BROT SNACK (Rosmarin & Meersalz). more...

1721 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Meltemselseyler's Journal, 30 May 24

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Meltemselseyler's Weight History