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worked out this out yesterday kept cals at 1300 intermit fasting this am
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87.7 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1458 kcal
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Fat: 112.88g | Prot: 81.80g | Carbs: 29.05g.
Breakfast: Pork Sausage Patty or Link, President's Choice Breakfast Sausage. Lunch: Cooked Kale (from Fresh), Mayonnaise, Bacon Grease. Dinner: Bacon Grease, Chicken Thigh. Snacks/Other: 44th Street Pork Back Ribs, Chicken Thigh, Cream Cheese, Kirkland Signature Fully-Cooked Bacon. more...
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Losing 7.3 kg a Week
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carnival lite's Weight History
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