tanushetchka's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

58.5 kg Lost so far: 10.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1613 kcal

Fat: 73.86g | Prot: 76.41g | Carbs: 162.55g. Breakfast: Coffee Like Капучино (300мл), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Милка Печенье с Кусочками Молочного Шоколада . Lunch: Клубника, Мясновъ Бифштекс по-Царски, ВкусВилл Малина Протёртая с Сахаром, Красные Вишни, Творог 5%. Snacks/Other: Магнат Эскимо Эйфория Маскарпоне Голубика. more...

2055 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Desk Work - 10 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tanushetchka's Journal, 30 May 24

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tanushetchka's Weight History