merve kocyigit's Journal, 15 Jan 16

Weigh In record (no journal entry) for 15 January 2016

63.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

806 kcal

Fat: 31.34g | Prot: 22.25g | Carbs: 107.72g. Breakfast: Çay (Demlenmiş), Ispanaklı Börek. Lunch: Nuh Ankara Makarna. more...

1841 kcal

Exercise: Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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merve kocyigit's Weight History