Weigh In record (no journal entry) for 30 May 2024
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52 kg
Lost so far: 26.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 27.42g | Prot: 118.55g | Carbs: 180.99g.
Breakfast: Milch 1,5%, Ei, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, Milbona Skyr Vanille, DM Bio Dinkel Grieß, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Flohsamenschalen. Lunch: Aldi Maiswaffeln, Ironmaxx Protein Riegel, Aldi Maiswaffeln, Apfel. Dinner: Harzer Harzer Käse. Snacks/Other: Gut & Günstig Haferflocken, Milbona Skyr Pur 0,2% Fett, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. more...
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Gaining 5.6 kg a Week
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ChriSeBS's Weight History
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