Weigh In record (no journal entry) for 30 May 2024
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 88.75g | Prot: 96.50g | Carbs: 92.14g.
Breakfast: Nissin Crispy Crackers, Tempe Mendoan, Wortel Dimasak, Bimoli Minyak Goreng, Tahu Isi, Mr. Bread Roti Manis Kasur, Puro WPRO Milk Tea. Lunch: Tempe Mendoan, Bimoli Minyak Goreng, Buncis, Tahu Isi, Tahu Kukus, Telur Rebus. Dinner: KFC Crispy Chicken Wing, KFC Chicken Breast Original Recipe, Pisang Molen. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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