Weigh In record (no journal entry) for 15 January 2016
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100 kg
Lost so far: 37 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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368 kcal
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Fat: 9.98g | Prot: 42.75g | Carbs: 27.70g.
Breakfast: Atún en Agua (Enlatado). Lunch: Proteínas en Polvo, Leche de Almendras. Dinner: Manzana, Queso Cottage. more...
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Losing 1.4 kg a Week
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yazbek89's Weight History
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