Weigh In record (no journal entry) for 29 May 2024
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74 kg
Lost so far: 31 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.60g | Prot: 66.83g | Carbs: 207.00g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês, Cafezinho. Lunch: Lacta Laka (25g), Tauste Bife Acebolado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pão de Queijo, Italac Doce de Leite, Pão Francês, Nestlé Chocolate Lollo. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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bella.esther's Weight History
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