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462 kcal
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Fat: 22.29g | Prot: 42.76g | Carbs: 20.32g.
Breakfast: Ovo Cozido. Lunch: Ovo, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Brócolis Cozido, Peito de Frango. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Nandalight's Weight History
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