Weigh In record (no journal entry) for 29 May 2024
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 67.60g | Prot: 87.86g | Carbs: 138.25g.
Breakfast: Bamboe Sambal Terasi, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecambah Alfalfa, Wortel, Tempe. Dinner: Indomie Mi Goreng. Snacks/Other: Indomaret Kacang Bawang Jumbo, Good Day Mocacinno, Indocafe Indocafe White. more...
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Losing 0.1 kg a Week
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umi qonita's Weight History
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