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drshellking
Journal
29 May 24
drshellking's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
52.3 kg
Lost so far:
29.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1197 kcal
Fat: 19.33g | Prot: 63.09g | Carbs: 207.24g.
Breakfast:
Oranges, Malk Oat Milk Vanilla, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1617 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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