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3dq
Journal
29 May 24
3dq's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
90 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
994 kcal
Fat: 16.45g | Prot: 67.35g | Carbs: 148.13g.
Dinner:
Tam Yağlı Sade Yoğurt, Erişte, Hindi Göğüs.
more...
2870 kcal
Exercise:
Race - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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3dq's Weight History
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