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Corum072
Journal
15 Jan 16
Corum072's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
99.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
2233 kcal
Fat: 102.63g | Prot: 86.99g | Carbs: 236.88g.
Breakfast:
Кофе с Молоком, Бутерброд с Колбасой, Бутерброд с Красной Икрой, Жареное Яйцо.
Lunch:
Пицца Домашняя.
more...
3696 kcal
Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Corum072's Weight History
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