Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cepheus119
Journal
15 Jan 16
Cepheus119's Journal, 15 Jan 16
Cepheus119's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
90.9 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1046 kcal
Fat: 33.33g | Prot: 119.48g | Carbs: 57.74g.
Breakfast:
Olimp System Protein 80, Suempol Łosoś Atlantycki Wędzony, Kaufland Filet z Piersi Indyka, Sonko Lekkie Błonnikowe.
Dinner:
Casa de Azeite Oliwa Z Oliwek Extra Virgin, Develey Musztarda Dijon, Delikate Serek Wiejski, Nasza Spiżarnia Fasola Konserwowa Czerwona, Amerigo Tuńczyk Kawałki w Sosie Własnym.
Snacks/Other:
Krasnystaw Kefir Wysoka Zawartość Białka.
more...
2256 kcal
Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cepheus119's Weight History
View Complete History