Weigh In record (no journal entry) for 02 September 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1480 kcal
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Fat: 94.41g | Prot: 136.07g | Carbs: 27.23g.
Breakfast: calcium supplement, tomato, cheese, hormel bacon bits, egg, half & half table cream, coffee. Lunch: grape tomato, spinach, Light Mayo, salmon. Dinner: parmesan cheese, bacon bits, Light Caesar Dressing, chicken, romaine lettuce. Snacks/Other: skippy peanut butter, atkins shake, water. more...
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2240 kcal
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Exercise:
bike 10k - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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sushine52's Weight History
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