Weigh In record (no journal entry) for 29 May 2024
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115.2 kg
Lost so far: 6.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 76.97g | Prot: 108.65g | Carbs: 130.74g.
Breakfast: Woolworths Hummus, Biltong, SPAR Beef Mince, Egg (Whole) , Avocados . Lunch: Avocados , Woolworths Tomato Cucumber Crisp Salad, Woolworths Crumbed Chicken Breast Fillets, Kauai C-Breeze Smoothie. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Tomato Cucumber Crisp Salad. Snacks/Other: Bananas , Apples , Woolworths Medjool Dates. more...
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Losing 1.3 kg a Week
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nathan gerber's Weight History
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