Weigh In record (no journal entry) for 29 May 2024
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64.7 kg
Lost so far: 14.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 71.46g | Prot: 100.82g | Carbs: 241.18g.
Breakfast: Kokt Ägg, Äggröra, Bacon, Bacon (Inlagd, Stekt, Kokt). Lunch: Lindahls Kvarg. Dinner: Julbord. Snacks/Other: Bravo Tropisk Juice , Vicks Halstablett, Vattenmelon. more...
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2317 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour and 12 minutes, Housework - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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xmannen79's Weight History
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