Weigh In record (no journal entry) for 15 January 2016
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1806 kcal
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Fat: 64.01g | Prot: 75.79g | Carbs: 160.56g.
Breakfast: Makrela Wędzona, Tesco Chleb Razowy Pełnoziarnisty, Drosed Podlaski Pasztet Drobiowy, Pomidory, Piątnica Serek Śmietankowy z Czosnkiem, Biedronka Tortilla Wraps. Lunch: Rolnik Buraczki Tarte, Szpinak, Ole! Suszone Pomidory w Oleju z Ziołami, Pieczony Schab Wieprzowy, Sante Soczewica Czerwona. Dinner: Tesco Zapiekanka z Pieczarkami, Tesco Zapiekanka z Szynką. more...
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2225 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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moniss1605's Weight History
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