Weigh In record (no journal entry) for 29 May 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.57g | Prot: 85.68g | Carbs: 120.81g.
Breakfast: A Ballaststoff-Brötchen, Gutes Land Frischkäse Pur, Radieschen, A Mein Sonnenblumen-Brot klein, Lindenhof Käseaufschnitt Leicht, Ponnath Putenbrustfilet-Roulade. Lunch: Zwiebeln, Champignons, Grüne Paprika, Zucchini, Basmati-Reis (Gekocht), Edeka Rinderhackfleisch . Dinner: Milbona Hüttenkäse, Radieschen, A Ballaststoff-Brötchen, A Mein Sonnenblumen-Brot klein. Snacks/Other: Milbona High Protein Pudding Haselnuss, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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