Weigh In record (no journal entry) for 29 May 2024
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89.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 94.11g | Prot: 85.09g | Carbs: 206.55g.
Breakfast: Kornspitz, Landhof Zwiebel Streichwurst, Schinken (Regulär, ca. 11% Fett), Pure Fruits Mango Orange, Milfina Teebutter, Mischgemüse, Gekochtes Ei. Lunch: McDonald's Schoko Croissant, Kornspitz, Käse. Dinner: Tomatenmark, Schlagsahne, Gouda oder Edamer, Mischgemüse, Taste of America Tortilla Wraps. Snacks/Other: Schärdinger Gauda, Wassermelone. more...
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2515 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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