Weigh In record (no journal entry) for 29 May 2024
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102.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.05g | Prot: 62.43g | Carbs: 250.97g.
Lunch: Onions , Capsicum, Boiled Egg, White Rice, Ghee, Hommade Urad Dhuli Dal, Chole, Rajma, Kala Chana. Dinner: Butter or Sugar Biscuit, Apples . more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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