Weigh In record (no journal entry) for 29 May 2024
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.57g | Prot: 57.32g | Carbs: 81.16g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Balado, Tempe Goreng, Nasi Putih, Tumis Buncis. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Gejrot, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 6.3 kg a Week
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ira oktaviana's Weight History
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