Weigh In record (no journal entry) for 29 May 2024
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 25.23g | Prot: 52.76g | Carbs: 253.93g.
Breakfast: 두부, 콩나물, 된장국, 밥. Lunch: 와플대학 티라미수와플, 라면, 매일 어메이징오트, 오뚜기 라면스프, 밥. Dinner: 두부, 된장국, 잡곡밥. more...
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Losing 0.4 kg a Week
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