Weigh In record (no journal entry) for 28 May 2024
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78 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 70.24g | Prot: 129.35g | Carbs: 124.37g.
Breakfast: Mandorle, Yogurt Greco. Lunch: Melanzana, Scotti Riso Integrale 10', Conad Fesa di Tacchino Arrosto , Esselunga Olio Extravergine di Oliva, Aceto Balsamico. Dinner: Conad Hamburger di Pollo, Melanzana. Snacks/Other: Zaini Cioccolato Fondente Extra 70%, Coop Mix di Frutta Secca, Fesa di Tacchino, Mandorle, Daily Bread Pane di Segale. more...
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2318 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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pisanuauto's Weight History
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