Weigh In record (no journal entry) for 27 May 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 79.98g | Prot: 117.84g | Carbs: 82.22g.
Breakfast: Egg, Juhayna Zero Fat Milk, Carrots, Cucumber, Rich Bake Low Carb Toast, Olive Oil , مكسرات جبن رومي. Lunch: Spaghetti with White Clam Sauce, Fried Chicken Breast No Coating (Skin Eaten), سمن بلدي سمن بلدي. Snacks/Other: Kiwi Fruit, McVities Digestive Light Minis. more...
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steady weight
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نظام حياة's Weight History
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