Weigh In record (no journal entry) for 28 May 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 55.21g | Prot: 122.87g | Carbs: 304.42g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: McDonald's Vanilla Cone, Bananas, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein Protein Bar, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Pistachio Nuts, Butter (Salted), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Onions, Fairlife Fat Free Yogurt, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2675 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 3.2 kg a Week
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