Weigh In record (no journal entry) for 15 January 2016
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111 kg
Lost so far: 24 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1556 kcal
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Fat: 47.19g | Prot: 99.17g | Carbs: 182.07g.
Breakfast: Mandarijn, Quaker Havermout, De Zaanse Hoeve Magere Yoghurt. Lunch: Ocean Steamer Haringfilets in Tomatensaus, De Zaanse Hoeve Magere Yoghurt, Volkoren Brood. Dinner: De Zaanse Hoeve Magere Yoghurt, Jumbo Krokante Muesli 4 Noten, De Zaanse Hoeve Magere Yoghurt. more...
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Losing 1.0 kg a Week
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Fanny1965's Weight History
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