drshellking's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

52.5 kg Lost so far: 29.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1197 kcal

Fat: 19.33g | Prot: 63.09g | Carbs: 207.24g. Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1666 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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drshellking's Journal, 28 May 24

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drshellking's Weight History