Weigh In record (no journal entry) for 28 May 2024
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68.0 kg
Lost so far: 2.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.67g | Prot: 80.29g | Carbs: 125.97g.
Breakfast: Kroger Zero Sugar Cranberry Juice Cocktail , Harris Teeter Blueberries, KFC Milk 1%, Banana, Kroger Old Fashioned Oatmeal. Lunch: Betty Crocker Slow Cooker Chili, Fritos Scoops! Corn Chips (Family Size), Kale, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Pistachio Nuts, Atkins Chai Tea Latte, Millville Greek Yogurt Protein Chewy Bar Mixed Berry. more...
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2502 kcal
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Exercise:
pickleball - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Cardio - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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