Weigh In record (no journal entry) for 15 January 2016
|
83.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1478 kcal
|
Fat: 20.56g | Prot: 92.76g | Carbs: 217.80g.
Breakfast: Burger Classic Exquisite Savourey, Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix. Dinner: Sea Harvest Simply Steam Roasted Garlic & Black Pepper, Knorr Cup A Soup Chicken & Vegestables. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut. more...
|
Losing 5.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|