Weigh In record (no journal entry) for 28 May 2024
|
56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 29.06g | Prot: 66.48g | Carbs: 112.35g.
Breakfast: Nutritech Premium Whey Protein For Her, Tea with Milk and Sugar. Lunch: Stork Country Spread Medium Fat, Margarine-Like Spread (40% Fat) , Fried Egg , Tomato Chutney, Albany Everyday White Bread. Dinner: White Rice, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Bakers Choc-Kits. more...
|
|
1664 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 minutes, Running (jogging) - 8/kph - 8 minutes, Spinning - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinelle97's Weight History
|