Weigh In record (no journal entry) for 15 January 2016
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1223 kcal
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Fat: 30.00g | Prot: 72.90g | Carbs: 153.30g.
Breakfast: Ja! Delikatess Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker, Glocken Bäckerei Brot Zum Schinken, Ponnath Putenbrustfilet-Roulade. Lunch: Indonesia Bihun Suppe. Dinner: Sonnen Bassermann Mein Linseneintopf mit Würstchen. Snacks/Other: Streuselkuchen. more...
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Losing 0.5 kg a Week
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christiane1303's Weight History
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