Weigh In record (no journal entry) for 28 May 2024
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.37g | Prot: 69.40g | Carbs: 99.31g.
Breakfast: Uno Tam Buğdaylı Sandviç Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Dinner: Karışık Yeşil Salata, Makarna, Dana Kavurma. Snacks/Other: Papağan Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır, Karpuz, Şeftali, Beypazarı Kurusu, Tuzlu Kurabiye. more...
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1727 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 37 minutes. more...
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Losing 0.6 kg a Week
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