Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
15 Jan 16
Ростовщик's Journal, 15 Jan 16
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
90.8 kg
Lost so far:
44.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
663 kcal
Fat: 23.89g | Prot: 65.71g | Carbs: 46.89g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Гречка Отварная.
Lunch:
Красное Яблоко.
Dinner:
Гречка Отварная, Жареная или Запеченная Куриная Грудка.
more...
3060 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History