Weigh In record (no journal entry) for 11 January 2016
|
69.9 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
684 kcal
|
Fat: 41.44g | Prot: 34.13g | Carbs: 43.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Chili. Dinner: Chili. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|