Weigh In record (no journal entry) for 28 May 2024
|
110.5 kg
Lost so far: 56.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 27.33g | Prot: 150.43g | Carbs: 170.02g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Normaler Kaffee. Lunch: Grafschafter Roggen Vollkornbrot, Dulano Kochschinken, Kirschtomaten, Lätta Extra Fit mit Buttermilch. Dinner: Hähnchenbrustfilet, Tomaten, Zwiebeln. Snacks/Other: Nestle Caro Original, Corny Free Weiße Schoko. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theuncle69's Weight History
|