Weigh In record (no journal entry) for 28 May 2024
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 43.86g | Prot: 92.65g | Carbs: 231.74g.
Breakfast: Aprikosen, Alnatura Rohrzucker, Leinsamen, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Quäse Protein, REWE Bio Maiswaffeln, Veggie-Burger, Ja! Schmand, Gut & Günstig Rapsöl, Zucchini, Lidl Weltmeisterbrötchen . Dinner: Maggi Currysoße, Erdbeeren, Quäse Protein, Sonnenblumenkernbrötchen, Zucchini, Pilze. Snacks/Other: Rosewein, Chio Dip Mild Salsa, Edeka Tortilla Chips. more...
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Gaining 1.4 kg a Week
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