Weigh In record (no journal entry) for 15 January 2016
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1549 kcal
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Fat: 70.67g | Prot: 78.25g | Carbs: 165.64g.
Breakfast: Senseo Café, Vitafit Jus Multivitaminé. Lunch: Tomates, Coca-Cola Coca-Cola Zéro (Canette), Chaussée aux Moines Fromage, Carrefour Pain de Campagne, Brocoli Cuit (à partir de Frais), Champignons, Courgette, Carottes. Dinner: Chaussée aux Moines Fromage, Saint Azay Jambon Cru Italien, Brocoli Cuit (à partir de Frais), Champignons, Courgette, Carottes Cuites, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pépito Chocolat au Lait, Clémentines. more...
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3026 kcal
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Exercise:
Working - 5 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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