Weigh In record (no journal entry) for 28 May 2024
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.43g | Prot: 82.78g | Carbs: 160.40g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Seeberger Datteln Entsteint. Lunch: Harzer Harzer Roller , Erdbeeren, Gutes Land Körniger Frischkäse Halbfettstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: McDonald's Erdbeerkuchen mit Buttermilchcreme. more...
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Losing 4.9 kg a Week
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moncheri102008's Weight History
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