Weigh In record (no journal entry) for 28 May 2024
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 61.56g | Prot: 44.47g | Carbs: 98.49g.
Breakfast: Tam Yağlı Sade Yoğurt, Semizotu, Omlet Yumurta veya Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Semizotu, Yeşil Erik. Dinner: Karnıyarık, Tam Yağlı Süt, Burch Yulaf Ezmesi, Muz, Sütlü Kahve, Milföy. more...
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Gaining 0.1 kg a Week
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johliebert's Weight History
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