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inaychukov
Journal
28 May 24
inaychukov's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
71.2 kg
Lost so far:
9.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
1982 kcal
Fat: 91.49g | Prot: 168.34g | Carbs: 120.03g.
Breakfast:
Куриное Филе Вареное, Ржаной Хлеб, Огурец (с Кожурой).
Lunch:
FitnesShock Shocks Brownie Protein Peanut Butter, FitnesShock Brownie Hot Chocolate, FitnesShock Брауни Белый Шоколад и Фисташка.
Dinner:
Дикий Рис (Вареный), Куриное Филе Вареное.
Snacks/Other:
Семечки, Гранат, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2011 kcal
Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 42 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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