Weigh In record (no journal entry) for 28 May 2024
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65.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.73g | Prot: 54.23g | Carbs: 193.89g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Fiesta Pop Bites, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Chitato Lite, Nasi Goreng, Teh Pucuk Harum Teh, Lezza Chicken Pok Pok, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Roma Sari Gandum. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dita.aila's Weight History
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