Weigh In record (no journal entry) for 28 May 2024
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68 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 51.46g | Prot: 96.44g | Carbs: 191.82g.
Breakfast: Nabati Cheese Wafer, Buah Pir, Pie Susu, Cimory Squeeze Yogurt Original, Bubur Ayam, Garuda Chocolatos Wafer Roll, Roma Biskuit Kelapa, Buah Naga, Greenfields Low Fat Milk, Pisang, Kacang Hijau Dimasak. Lunch: Kecambah, Kubis, Soto Ayam, Bihun (Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Tahu, Ikan Layang. Snacks/Other: Greenfields Low Fat Milk, Pisang, Bubur Ketan Hitam, Sambal Goreng, Kue Talam, Tempe Goreng Tepung, Klepon, Cenil, Kopi. more...
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Losing 3.5 kg a Week
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nia ramadani2307's Weight History
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