Weigh In record (no journal entry) for 27 May 2024
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.13g | Prot: 109.56g | Carbs: 83.47g.
Breakfast: Ovo Mexido, Queijo Minas, Mamão Formosa. Lunch: Veneza Doce de Leite Zero, Alface, Milho, Salada Vinagrete, Lombo Assado, Aipim (Cozido). Dinner: Veneza Doce de Leite Zero, Pepino (Descascado), Ovo, Batata Inglesa Cozida, Abóbora Cabotia. Snacks/Other: Damare Requeijão Cremoso Light, Queijo Minas, Gomes da Costa Atum Sólido em Óleo, Nestlé Aveia em Flocos Finos, Ovo Cozido. more...
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2202 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Carol.Bittencourt's Weight History
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