Weigh In record (no journal entry) for 28 May 2024
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 84.20g | Prot: 78.63g | Carbs: 207.92g.
Breakfast: Pisang, Telur Ceplok, Mie Sedaap Mie Goreng. Lunch: Rendang, Nasi Putih. Dinner: Sidomuncul Kunyit Asam, Mie Sedaap Mie Goreng, Rendang. Snacks/Other: Gery Chocolatos, Rendang, Donat (Tawar), Pisang. more...
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Losing 0.4 kg a Week
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yokhidupsehat's Weight History
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