Jihed.23's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

125 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1147 kcal

Fat: 40.88g | Prot: 71.86g | Carbs: 122.18g. Breakfast: Cheese, Coffee with Milk, Right Bite 3-Egg Omelette with Toast. Dinner: Wilted Lettuce with Bacon Dressing, White Rice, Cooked Salmon. Snacks/Other: Coffee, Fruit, Date. more...

3701 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

Gaining 0.2 kg a Week

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Jihed.23's Journal, 27 May 24

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Jihed.23's Weight History