Weigh In record (no journal entry) for 27 May 2024
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93 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.36g | Prot: 141.24g | Carbs: 113.77g.
Breakfast: Tereyağı, Bazlama, Yumurta, İçim Taze Kaşar Peyniri. Lunch: Hardline Whey 3Matrix. Dinner: Muz, Muz, Bolca Hindi Külbastı. Snacks/Other: Hardline Whey 3 Matrix Çikolata. more...
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Losing 3.4 kg a Week
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beratbolukk's Weight History
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