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4 months post foot surgery
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 72.80g | Prot: 68.38g | Carbs: 120.83g.
Breakfast: Cream (Half & Half) , Veggies Made Great Spinach Egg White Frittata . Lunch: Fresh & Easy Broccoli Cranberry Salad, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Monterey Jack Cheese, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch), Aldi Whole Wheat Bread, Golden Corral Broccoli Salad (1/2 Cup). Snacks/Other: Healthy Choice Premium Fudge Bars, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Humm Mango Passionfruit Kombucha, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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Gaining 0.1 kg a Week
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Ajmbenson's Weight History
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