Weigh In record (no journal entry) for 27 May 2024
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 52.50g | Prot: 87.10g | Carbs: 208.17g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pistachio Nuts, Zucchini Cheese Casserole, Skinless Chicken Breast, Cherry Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mangos , Pears , Bananas , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3633 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Gym - 23 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 0.6 kg a Week
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